West Omaha's Premier Lifestyle Publication
Sticking to a fitness routine can be challenging. One of the best ways to ensure it becomes a life-long habit is accountability. A personal trainer not only provides that accountability but also guides, supports, and cares about your health journey. A good trainer isn’t just knowledgeable about health and fitness—they […]
Most people know someone who has been impacted by cancer. Those who have personally experienced it know the financial burden it can have. Recognizing these challenges, Nebraska Cancer Specialists (NCS) created the NCS HOPE Foundation in 2018, a non-profit dedicated to improving the lives of individuals and families in the […]
As two of the most proud proponents of chiropractic care, Nebraska native Dustin Sparks and his wife Angela have spent the last 10 years helping make chiropractic care a convenient and affordable lifestyle routine. After moving to Texas in the late ‘90s, the Sparks opened a chiropractic clinic in Austin. […]
It’s often assumed that cutting edge cancer care is only available on the coasts or in larger cities, but Nebraska Cancer Specialists (NCS) in Omaha has the Midwest’s first and largest dedicated Theranostics center, providing state-of-the-art clinical care and research opportunities for patients. Theranostics is a new field of medicine […]
During the pandemic, an interesting trend was the move from big box gyms and fitness centers to smaller fitness boutiques, due in large part to social distancing. Sculpt Studio in Elkhorn, which opened mid-pandemic in August of last year, is an example of a fitness boutique success. Owned by Emily […]
When faced with a cancer diagnosis, fear and uncertainty can make navigating next steps difficult. Having an entire care team at your side is critical to your journey back to health. Nebraska Cancer Specialists has a comprehensive approach that includes a dedicated physician team, integrative services, a cutting-edge research department, […]
The single greatest barrier to health is often time. Not just finding time to exercise, but time itself with regard to the natural aging process. Loss of strength is the biggest problem as we age. It leads to weakened cardiovascular health, decreased bone density, and a slower metabolism. But there […]
It’s no secret that having a strong core is key to one’s stability, balance, and overall health. Sit-ups, ab crunch machines, and planks have traditionally been the go-to exercises to strengthen your core. But these techniques only work a portion of the muscles. In fact, more than 50 muscles comprise […]
Finding balance in life is a goal most of us continuously try to achieve. The connection between mind, body, and soul is innate, and there are many ways we try to reach it. Fitness is at the heart of that connection, and Club Pilates believes in the philosophy that if […]
A new year brings new resolutions, with health and fitness at the top of most people’s list. Increasing your workout routine and making more visits to the gym is always a good idea, but sometimes you might need something more. Someone who listens and understands your current struggles or goals. […]
