West Omaha's Premier Lifestyle Publication
According to owners Mark and Stephanie Boyens, BODY20 is a workout for every body. It’s what differentiates BODY20 from all other business models: it works for the younger highly motivated athletes looking for the extra edge, the working parents with limited time to work out, and the aging population motivated […]
Even with all her background and expertise in personal training, exercise science, and physiology, Kristen Grundke was surprised she never heard about what she believes is the best-kept secret for women to look good and feel great. In fact, Grundke formed her Elkhorn-based fitness company, KLivFit, and its primary product […]
Sticking to a fitness routine can be challenging. One of the best ways to ensure it becomes a life-long habit is accountability. A personal trainer not only provides that accountability but also guides, supports, and cares about your health journey. A good trainer isn’t just knowledgeable about health and fitness—they […]
Most people know someone who has been impacted by cancer. Those who have personally experienced it know the financial burden it can have. Recognizing these challenges, Nebraska Cancer Specialists (NCS) created the NCS HOPE Foundation in 2018, a non-profit dedicated to improving the lives of individuals and families in the […]
As two of the most proud proponents of chiropractic care, Nebraska native Dustin Sparks and his wife Angela have spent the last 10 years helping make chiropractic care a convenient and affordable lifestyle routine. After moving to Texas in the late ‘90s, the Sparks opened a chiropractic clinic in Austin. […]
It’s often assumed that cutting edge cancer care is only available on the coasts or in larger cities, but Nebraska Cancer Specialists (NCS) in Omaha has the Midwest’s first and largest dedicated Theranostics center, providing state-of-the-art clinical care and research opportunities for patients. Theranostics is a new field of medicine […]
During the pandemic, an interesting trend was the move from big box gyms and fitness centers to smaller fitness boutiques, due in large part to social distancing. Sculpt Studio in Elkhorn, which opened mid-pandemic in August of last year, is an example of a fitness boutique success. Owned by Emily […]
When faced with a cancer diagnosis, fear and uncertainty can make navigating next steps difficult. Having an entire care team at your side is critical to your journey back to health. Nebraska Cancer Specialists has a comprehensive approach that includes a dedicated physician team, integrative services, a cutting-edge research department, […]
The single greatest barrier to health is often time. Not just finding time to exercise, but time itself with regard to the natural aging process. Loss of strength is the biggest problem as we age. It leads to weakened cardiovascular health, decreased bone density, and a slower metabolism. But there […]
It’s no secret that having a strong core is key to one’s stability, balance, and overall health. Sit-ups, ab crunch machines, and planks have traditionally been the go-to exercises to strengthen your core. But these techniques only work a portion of the muscles. In fact, more than 50 muscles comprise […]
