My Two Cents

Muscle Quality Matters More than Movement Quantity

At The Exercise Coach® we are on a mission to be the perfect fit for people who feel that standard workouts don’t work for them. Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines. These fitness approaches don’t fit nicely into the […]

The Right Photo Matters

“I’m not letting that guy see me naked!” A friend of mine asked for referrals for Omaha’s best masseuse. That guy came highly recommended, but when my friend looked him up online, she saw a duck-lipped selfie shot from that guy’s car while wearing a backwards ball cap. He lost […]

A Family-focused Furniture Store

When it comes to your home furnishing purchases, you have choices. Furniture shopping has been redefined by a plethora of online websites, big box stores, and you can even find your next living room sofa at a national home improvement store or even grocery store. But at Ernie’s in Ceresco, […]

Better Patient Education

We’ve all been there—whether it’s at the dentist, the dealership, or somewhere completely different, there’s a good chance you’ve paid for a service you didn’t fully understand. It happens all too commonly, particularly in today’s warp-speed world, and I believe it’s something we should all be focused on changing. This […]

Let your Fireworks Display Dazzle

Well known for its love of fireworks, Nebraska’s pyrotechnics scene is gaining more traction every year. Avid fireworks enthusiasts and co-founders of Twisted Thunder, a fireworks supplier located in the Omaha area, Ryan Steffen and Mark Texel first set out to help put Nebraska on the map in 2018. In […]

Your Primary Care could be a Lot Better

The healthcare system is a simple and easy system to navigate—said no one ever. Trying to understand the ever changing in-network versus out-of-network coverage, co-pays, and deductibles can be reasons enough to stay away from the doctor. Unfortunately, for many people, that means falling through the cracks, missing important preventative […]

Give Small-town Travel a Try

When it comes to going out to eat, the Omaha food scene is top-notch. Between locally-owned restaurants, creative chefs, and a community full of foodies, it’s no doubt that Omaha is made up of a wide variety of culinary choices. While this is convenient, have you ever considered traveling outside […]

Shop Local this Holiday Season

Gift-giving season is just around the corner, and some people are just so difficult to buy for! It seems that no matter what, year after year, you struggle to find that “perfect gift”. In 2019, roughly 729 billion dollars was spent in the U.S. around Christmas time, making it the […]

Advertising Across the Customer Journey

Getting customers through the door is important. Even more important is making sure that those customers keep coming back. However, neither of these tasks are simple. At Cox Media, our goal is to simplify the process for local businesses by providing relevant information and timely data to help navigate the […]

Putting Clout in Your Cup

What is barrel aged coffee? In the 16th century, as coffee made its way into Europe, coffee beans were transported in wine barrels, while still green, effectively aging during the trip. In the beginning, the coffee that Europeans drank—and that they fell in love with—was aged coffee. As demand increased […]