West Omaha's Premier Lifestyle Publication
At The Exercise Coach® we are on a mission to be the perfect fit for people who feel that standard workouts don’t work for them. Standard workouts and the associated guidelines are responsible for keeping 85% of people frustrated on the sidelines. These fitness approaches don’t fit nicely into the […]
Sticking to a fitness routine can be challenging. One of the best ways to ensure it becomes a life-long habit is accountability. A personal trainer not only provides that accountability but also guides, supports, and cares about your health journey. A good trainer isn’t just knowledgeable about health and fitness—they […]
The single greatest barrier to health is often time. Not just finding time to exercise, but time itself with regard to the natural aging process. Loss of strength is the biggest problem as we age. It leads to weakened cardiovascular health, decreased bone density, and a slower metabolism. But there […]
